MY APPROACH

In order to truly experience change and growth, my clients are expected to do hard work. The people who gain the most out of therapy are the ones committed to action and willing to make an effort. This extends past the hour we meet every week. In our sessions, we will identify a practice that you can commit to throughout the week to build your new skills. These can include practicing mindfulness techniques, journaling, self-reflecting, or experimenting with new behaviors.

METHODS I USE

MINDFULNESS-BASED COGNITIVE THERAPY

Finding Peace

COMPASSION-FOCUSED THERAPY

Finding Happiness

ACCEPTANCE & COMMITMENT THERAPY

Finding Direction

BRAINSPOTTING

Finding Relief

ADHD COACHING

Finding Focus