
MY APPROACH
In order to truly experience change and growth, my clients are expected to do hard work. The people who gain the most out of therapy are the ones committed to action and willing to make an effort. This extends past the hour we meet every week. In our sessions, we will identify a practice or homework that you can commit to throughout the week to build your new skills. These can include readings, practicing mindfulness techniques, journaling or experimenting with new behaviors.
METHODS I USE
MINDFULNESS-BASED COGNITIVE THERAPY
Finding Peace
COMPASSION-FOCUSED THERAPY
Finding Happiness
ACCEPTANCE & COMMITMENT THERAPY
Finding Direction
BRAINSPOTTING
Finding Relief
ADHD COACHING
Finding Focus
