Home
About
My Approach
Rates
Resources
Contact
More
206-552-8033
These are a few helpful resources I've used and recommended to clients.
The Mindful Self-Compassion Handbook by Kristin Neff and Christopher Germer
Man's Search For Meaning by Viktor Frankl
Atomic Habits by James Clear
Taking Charge of Adult ADHD by Dr. Russell Barkley
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Laziness Does Not Exist by Devon Price
Insight Timer - for sleep and meditations
Fabulous - Create healthy habits and self-care
Down Dog - Free personalized yoga class
Coping with Stress
How to Meditate
Finding Meaning
Male Gender Role Stress
