AUTUMNAL RESET
Disconnect to Reconnect
Your nervous system was never designed for endless notifications, constant productivity, and living life through a screen.
This retreat is your invitation to step away from the noise and spend an entire weekend reconnecting with yourself, nature, and what matters most.
Through a guided digital detox, restorative practices, meaningful conversation, and practical workshops, you’ll return home rested—with your own personalized Nervous System Reset Plan.
WHAT'S INCLUDED
Everything You Need to Reset
We thoughtfully designed every detail of this weekend,
so you can relax, recharge, and return home renewed.
DIGITAL DETOX
WEEKEND
MEDITATION
SESSIONS
PRIVATE BEDROOM & BATHROOM
BREATHWORK WORKSHOP
CHEF-PREPARED DINNERS
NATURE WALKS
DAILY YOGA
GUIDED JOURNALING
FIRESIDE CONNECTION
NERVOUS SYSTEM RESET WORKSHOP
A Weekend Designed
for Rest & Renewal
We’ve intentionally created a flow that balances restorative practices, meaningful connection, nature, and personal reflection.
All activities are optional. You are allowed to do as much or as little as you need.
This is your time to slow down, reset your nervous system, and return home renewed.
FRIDAY
Arrival & Check-in
Digital Detox Begins
Welcome Circle
Chef Dinner
Yin Yoga & Meditation
Fireside Connection
SATURDAY
Meditation
Yoga & Breathwork
Breakfast
Nervous System Workshop
Lunch
Nature & Free Time
Meditation
Chef Dinner
Fire Circle
SUNDAY
Meditation
Yoga & Breathwork
Breakfast
Workshop & Integration
Reflection & Journaling
Lunch
Closing Circle
Return Home Renewed
Comfort. Nature.
Room to Breathe.
Silver Ridge Lodge sits on 50 peaceful acres in the foothills of the Cascades. It’s the perfect place to unplug, unwind, and focus on you.
✓ Private bedrooms & private bathrooms
✓ Chef-prepared, nourishing meals
✓ Beautiful gathering & lounge spaces
✓ Mountain views & forest trails
✓ Fire pit for evening connection
✓ 50 acres of peace and quiet
Build Your Personal
Nervous System-Reset Plan
This workshop is the heart of the weekend. You’ll create a personalized plan to help you regulate stress, restore balance, and return home with clarity and direction.
Morning reset routines
Technology boundaries
Grounding exercises
Breathing practices
Stress relief strategies
Daily rituals
that stick
Recognizing
burnout
Values-based living
An Investment in Your Well-Being
INCLUDES:
Two nights lodging in private bedroom & bath
Chef-prepared, nourishing meals
Yoga classes
Workshops & tools
Retreat materials
All activities
A SMALL GROUP EXPERIENCE
We intentionally keep this retreat small so every guest has space to slow down, connect, and receive individual attention throughout the weekend.
MEET YOUR RETREAT HOST
ANDREW ROGERS, LMHC
THERAPIST. NATURE LOVER. RETREAT GUIDE.
Andrew is a Licensed Mental Health Counselor and founder of Lamplight Counseling. He specializes in helping adults recover from chronic stress and burnout using practical, evidence-based strategies that cultivate a calmer, more resilient nervous system.
His retreats combine psychology, nature, and meaningful human connection to create lasting change that continues long after the weekend ends.
With a warm, grounded approach and a deep commitment to personal growth, Andrew creates a safe space for reflection, renewal, and real transformation.
LICENSED MENTAL HEALTH COUNSELOR
CERTIFIED MINDFULNESS INSTRUCTOR
SPECIALIZES IN SOMATIC REGULATION
MEET YOUR YOGA TEACHER
AMY GROAT
YOGA INSTRUCTOR. BREATHWORK GUIDE. HEALTH EXPERT
Amy’s classes are woven together with the intention to connect body and mind.
Her background in clinical psychology combined with yoga training and breathwork informs her classes, which are alignment- and flow-centred as well as mindful.
She is dedicated to helping people find inner calm and peace.
MINDFUL MOVEMENT
BREATHWORK & AWARENESS
CONNECTION & INNER CALM
200-HOUR YOGA TEACHER TRAINING
TULADARA YOGA - TACOMA, WA
Save Your Spot
Get in Touch
Do you have any questions about the retreat or have any special needs or requests? We'd love to hear from you.
Our Location: Stadium Healing Arts Center
605 N 2nd St, Tacoma, WA 98405
